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For a long time, the "wellness" industry felt like a club with a strict dress code. To be "well," you supposedly had to look a certain way, eat a specific (and often expensive) diet, and strive for a body that fit a very narrow mold. But here’s the truth: Wellness isn’t a look; it’s a feeling.

: Recognize and value bodies of all shapes and sizes without judgment. Health at Every Size (HAES) teen nudist beauty contest tumblr

How many times have you heard someone say, "I need to go to the gym to burn off that pizza"? This is atonement. This is punishment. For a long time, the "wellness" industry felt