Serge ate a very high-protein, high-carb diet. He believed in eating small meals every 2 hours.
: Each session involved dozens of sets (e.g., 32 sets for chest). serge nubret workout routine pdf
This routine is brutal for the average natural lifter. Serge was genetically gifted with slow-twitch muscle fibers that responded to volume. If you are a beginner, this routine will likely cause tendinitis or overtraining. Serge ate a very high-protein, high-carb diet
