Many doctors are biased by weight stigma. Ask: What specific behavior change would improve my lab results regardless of weight? (e.g., "increase fiber" or "reduce stress" not "lose 20 lbs"). Seek a second opinion if needed.

: Instead of focusing on flaws, practice acknowledging your body's strengths. Experts at Brown Health suggest using affirmations like "My body is strong" or "I appreciate my body as it is" to rewire your mindset.

For a long time, we’ve been told that wellness is a destination you reach once you hit a certain number on the scale. We’ve treated our bodies like projects to be fixed rather than homes to be lived in.

it. It’s about choosing habits that make you feel strong and energized rather than punishing yourself to meet a specific aesthetic. Core Pillars of a Body-Positive Lifestyle Health-Focused Self-Care