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If you're interested in learning more about body positivity and wellness, here are some recommended resources:

: Treat yourself like a friend. When a self-critical thought arises, immediately follow it with a neutral or positive fact (e.g., "I am grateful for my legs because they carry me through the day"). Curate Your Feed miss junior nudist cap d agde 2021

: Decouple self-worth from appearance and health status. If you're interested in learning more about body

But a cultural shift is underway.

The report identifies three key points of friction between classic wellness and body positivity: miss junior nudist cap d agde 2021