You can legally download a PDF of Kriya Yoga: The Scientific Process of Soul-Culture (Introductory chapters) for free from the website. This gives you the philosophy and the basic Hong-Sau technique.
Hariharananda’s lineage emphasizes that Kriya Yoga is not merely a set of breathing exercises but a divine science for accelerating human evolution. His core teaching is simple yet profound: "Realize God in this very life." He taught that the technique, when learned correctly, directly controls the life force (prana) to quiet the mind and reveal the soul's innate bliss. hariharananda kriya yoga technique pdf
Swami Hariharananda Giri, a direct disciple of Paramahansa Yogananda, developed a simplified and systematic approach to Kriya Yoga, making it accessible to people from all walks of life. The Hariharananda Kriya Yoga technique involves a series of steps, including: You can legally download a PDF of Kriya