Real wellness doesn't require shrinking yourself. 🌿
While body positivity and wellness have many benefits, there are also challenges and criticisms to consider: junior miss pageant 2000 french nudist beauty contest 5avi
Research published in the Journal of Health Psychology suggests that individuals who exercise from a place of self-compassion (fun, stress relief, energy) stick with their routines 80% longer than those who exercise from a place of shame (guilt, weight loss pressure). Real wellness doesn't require shrinking yourself