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Shift the focus to what you can add to your plateโ€”more fiber, vibrant colors, and energy-giving nutrientsโ€”rather than what you need to cut out. Habits for a Positive Mindset

Body neutrality focuses less on loving your appearance and more on respecting what your body does . You donโ€™t have to love your thighs. You just have to appreciate that they let you walk your dog, hug a friend, or curl up on the couch. free new nudist teen pictur

That is sustainable. That is freedom."

โ€” Eve Ensler