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You can’t talk about body-positive wellness without mentioning . This framework encourages you to ditch the "good vs. bad" food labels. Instead, it teaches you to listen to your hunger cues and respect your cravings.

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Should we focus the next draft on for intuitive eating, or Instead, it teaches you to listen to your

Traditional wellness often uses shame as a motivator (think: "earn your carbs" or "no excuses"). Body positivity flips the script, suggesting that we should exercise and eat well because we love our bodies, not because we hate them. Shifting the Focus from Weight to Well-being Shifting the Focus from Weight to Well-being Food

Food has become incredibly complicated. We label foods as "good" or "bad," "clean" or "junk," and by extension, we label ourselves as good or bad based on what we consume.

A proper guide to a body-positive and wellness lifestyle involves shifting focus from external standards to internal well-being