Moving to wellness while practicing body neutrality - Harvard Health
While body positivity promotes intuitive eating (honoring cravings without guilt), wellness culture promotes restrictive protocols: gluten-free, dairy-free, sugar-free, paleo, keto, etc. For individuals in larger bodies, adopting "clean eating" is often encouraged under the guise of "health," but it functionally replicates the restrictive patterns of anorexia and orthorexia nervosa (an obsession with healthy eating). nudist teen picture top
A wellness lifestyle encompasses various aspects of health, including physical, emotional, mental, and spiritual well-being. It's about making conscious choices that nourish and support your overall health. Moving to wellness while practicing body neutrality -
Wellness is an essential aspect of my body positive lifestyle. By prioritizing my physical and mental health, I've been able to: wellness culture promotes restrictive protocols: gluten-free