If a habit becomes too automated, it becomes mindless. Mastery requires practice, but if you only practice the habit, you eventually plateau. You must move from habit to deliberate practice .
Clear presents a simple framework for building good habits and breaking bad ones, based on the habit loop: . Atomic Habits by James Clear -.epub-
Furthermore, habits can lock you into a pattern. Flexibility is required. The dark side of "Atomic Habits" is that you can optimize yourself into a rigid box. You must be willing to revisit your identity: "Is this habit still serving the person I am becoming, or is it serving the person I used to be?" If a habit becomes too automated, it becomes mindless
Habits go through four stages: cue, craving, response, and reward. Understanding these stages is crucial to changing your habits. Clear presents a simple framework for building good
Example : Instead of “write a chapter,” begin with “open the document and type a heading.” Once the document is open, momentum often carries you forward.
