Her career spanned over two decades, highlighted by winning the IFBB Toronto Pro Supershow in 2015. She is a 3-time World Champion and remains the only active IFBB female bodybuilder from Australia with over 40 competitions under her belt.
The program also draws on the concept of epigenetics, which shows that our genes are not fixed, but can be influenced by our environment, lifestyle, and choices. By making conscious decisions about our diet, exercise, and stress management, we can actually change the expression of our genes and unlock our full potential. christine envall the growth experiment hot full