Body positivity is more than just "loving how you look"—it is about acceptance and non-stigmatization of all bodies.
It is fair to ask: Does body positivity ignore the health risks associated with higher weight?
Start where you are. Use what you have. Do what you can. Because wellness is not a dress size. It is a lifestyle of respect—for the body you have, and for the life you are living right now.
The concept of body positivity has gained significant attention in recent years, and for good reason. For too long, societal beauty standards have dictated how we should look, leading to body dissatisfaction, low self-esteem, and a host of negative emotions. However, the body positivity movement is here to challenge these norms and promote a more inclusive, accepting, and loving relationship with our bodies.
On one side, the was screaming at me to count, track, optimize, and shrink. It told me that "health" was a number on a scale and that discipline meant denying myself pleasure.
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