The shoulder track includes "Cobra" movements, reflecting Les Mills' shift toward functional, integrated training alongside traditional isolation exercises.
: Each standard class follows this 10-track progression designed to target all major muscle groups through high-repetition training. Where to Listen : You can find the full curated BODYPUMP 125 Playlist on Spotify or preview the movements via the BODYPUMP 125 YouTube Playlist choreography focus les mills bodypump 125 tracklist verified
Free (Workout Remix 128 Bpm) – Workout Music Tv The shoulder track includes "Cobra" movements
You're looking for a verified tracklist for Les Mills BodyPump 125. Here it is: reflecting Les Mills' shift toward functional
The following songs are confirmed for the standard 10-track workout:
