Let’s leave behind the idea that health has a certain look. Let’s choose movement that feels good, rest that restores, and self-talk that builds us up.

: Shift focus from exercising to "burn calories" to moving because it makes you feel strong and capable. Acceptance as a Practice

Impact of body-positive social media content on ... - PMC - NIH

Body positivity is essential for promoting self-acceptance, self-love, and self-esteem. When individuals have a positive body image, they are more likely to engage in healthy behaviors, such as regular exercise and balanced eating, without resorting to extreme or unhealthy measures. Body positivity also helps to reduce the risk of mental health issues, such as anxiety, depression, and eating disorders.