84 Yoga Asanas List //top\\ Jun 2026

Increases stamina and hip mobility.

The number 84 is not chosen at random. In yogic tradition, it represents the (84 lakhs). Lord Shiva is said to have taught 8.4 million postures—one for every life form—and condensed them into 84 essential asanas for humans to attain higher consciousness. Key Groupings of the 84 Asanas 84 yoga asanas list