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Yoga and Ayurveda, which have become global wellness trends, originated here as practical tools for balancing the body and mind. The lifestyle is punctuated by Sanskars (sacraments)—from the naming ceremony ( Namkaran ) to the thread ceremony ( Upanayana ) and the final rites ( Antyesti ). Even the act of eating is a ritual; the traditional thali (platter) is designed to balance the six tastes ( Shadrasa ), reflecting a belief that food is medicine for the soul as well as the body. desibfcom updated