She didn’t look down. Not anymore. Instead, she placed one hand on her stomach—soft, round, real—and whispered the words her therapist had given her six months ago: “This body carries me. It does not define me.”
Instead of cutting out foods, focus on adding colorful plants, fiber-rich grains, and healthy fats like those in the Mediterranean diet . She didn’t look down
Integrate these practices:
A monthly "digital detox" where you review who you follow and ensure your feed is inclusive of diverse body types. focus on adding colorful plants