Building a better relationship with yourself and silencing your inner critic.

Reseña del libro «Terapia para llevar» de Ana Pérez, creadora de Nací dramática.

The book focuses on the idea that mental health is something you build every day rather than something that simply happens. It addresses common "daily discomforts"—such as overthinking, fear of judgment, and procrastination—as opportunities for self-knowledge and growth. Key Topics Covered (Index Overview)