| Misconception | Reality | | :--- | :--- | | | It promotes health behaviors regardless of weight. Studies show that habits (eating veggies, moving, not smoking) improve health outcomes independent of weight loss. | | **"It means
: Social media can be a minefield of unrealistic standards. Unfollow accounts that make you feel "less than" and fill your feed with diverse bodies and body-positive influencers [9, 21].
| Misconception | Reality | | :--- | :--- | | | It promotes health behaviors regardless of weight. Studies show that habits (eating veggies, moving, not smoking) improve health outcomes independent of weight loss. | | **"It means
: Social media can be a minefield of unrealistic standards. Unfollow accounts that make you feel "less than" and fill your feed with diverse bodies and body-positive influencers [9, 21].