Walking through the night market is a cardio workout cancelled out by ayam golek , keropok lekor , cendol , and apam balik . The portion sizes are huge, and the oil content is visible.

If current trends continue, obesity prevalence is projected to reach 41% by 2035

Add a health kick to your day with local favorites like Ginger Jamu from La Juiceria Superfoods . Option 2: The "Confident & Curvy" (Empowerment/Fashion)

: Research shows that Asians often have a higher body fat percentage than Caucasians at the same BMI. Consequently, the risk for diseases like Type 2 diabetes and hypertension starts at a lower BMI level.