Bodypump 96 Choreography Notes Pdf Jun 2026

A: Legally, no. Free versions found on forums are often user-generated (like the notes above) or pirated, which can get your instructor license revoked if shared.

The following tracks make up the standard 10-track BodyPump 96 release: Muscle Group Song Title Choreography Highlights Five More Hours bodypump 96 choreography notes pdf

Core: Cool for the Summer – Demi LovatoA focus on the posterior chain and the "six-pack" muscles. Expect leg extensions and weighted crunches to stabilize the midsection after the high-intensity lifting. A: Legally, no

Elbow Position: In the tricep and bicep tracks, keep elbows pinned to the ribs to isolate the target muscles. bodypump 96 choreography notes pdf