Sahaja Yoga, a meditation-based practice developed by Shri Mataji Nirmala Devi, is a powerful tool for unlocking the body's natural self-healing abilities. The term "Sahaja" means "innate" or "natural" in Sanskrit, and "Yoga" refers to the practice of uniting the body, mind, and spirit. Sahaja Yoga is based on the idea that our true nature is one of balance, harmony, and bliss, and that by connecting with this inner state, we can experience profound physical, emotional, and spiritual transformation.
: Studies have explored the striatal functional connectivity in Sahaja Yoga practitioners, suggesting physical changes in brain activity associated with the state of mental silence.