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And then backing that sentence up with a lifestyle of genuine, joyful, unapologetic self-care.

The loudest criticism of body positivity is that it "glorifies obesity" or "rejects health." This is a distortion. Body positivity, at its core, is a social movement rooted in fighting discrimination against fat bodies, disabled bodies, and bodies that fall outside the white, Western beauty standard. It does not say, "Health doesn't matter." It says, "Your value as a human being is not determined by your health metrics." And then backing that sentence up with a

—the philosophy that all bodies deserve to be viewed in a positive light, regardless of societal "ideals". By shifting the focus from how your body looks to how it feels and functions, you can foster a healthier relationship with yourself that supports long-term mental and physical health. The Core Pillars of a Body-Positive Wellness Lifestyle It does not say, "Health doesn't matter