A technique where you warm up past your planned working weight to make the actual work sets feel lighter and more manageable.
The system revolves around your —the weight you can confidently lift on any given day without a massive emotional or physical "peak". This submaximal approach emphasizes: Base Building Paul Carter Pdf
The program often relies on how the lifter feels that day, using AMRAP (As Many Reps As Possible) sets or timed 5x5 blocks to drive progress. Density over Load: A technique where you warm up past your