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You are worthy of rest today. You are worthy of a nourishing meal today. You are worthy of moving your body in a way that feels joyful today. You are worthy of medical care today.

Before you work out, look in the mirror and say, "I am doing this because I deserve to feel good, not because I need to fix myself." nudist moppets magazine hit best

Here is what that looks like in real life: You are worthy of rest today