For many, forcing a "love your body" attitude every day feels unrealistic. This has led to the rise of Body Neutrality

The intersection of body positivity and wellness marks a shift from seeing health as a "fix" for the body to treating it as a way to sustain it. Core Philosophy

: Keep a list of things you love about yourself that have nothing to do with weight or appearance, such as your kindness or your humor.

Wellness isn't a destination; it's a series of habits that support your mental and physical health.